punkmatt's Journal, 19 January 2015

270.8 lb Lost so far: 44.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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1066 kcal

Fat: 34.76g | Prot: 76.90g | Carb: 113.12g.   Breakfast: Fit & Active Thin Wheat Reduced Fat Crackers. Lunch: Friendly Farms 1% Lowfat Cottage Cheese, Lunch Mate Premium Black Forest Ham. Dinner: Aldi Mama Cozzi's Pepperoni and Sausage Pizza. more...

2994 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...