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punkmatt
Journal
19 Jan 15
punkmatt's Journal, 19 January 2015
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Weigh In record (no journal entry) for 19 January 2015
270.8 lb
Lost so far:
44.2 lb
.
Still to go:
20.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2015:
1066 kcal
Fat: 34.76g | Prot: 76.90g | Carb: 113.12g.
Breakfast:
Fit & Active Thin Wheat Reduced Fat Crackers.
Lunch:
Friendly Farms 1% Lowfat Cottage Cheese, Lunch Mate Premium Black Forest Ham.
Dinner:
Aldi Mama Cozzi's Pepperoni and Sausage Pizza.
more...
2994 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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