Weigh In record (no journal entry) for 02 April 2023
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291.2 lb
Lost so far: 2.2 lb.
Still to go: 170.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2023:
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2461 kcal
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Fat: 123.48g | Prot: 117.32g | Carb: 228.16g.
Breakfast: Семечки, Борщ. Lunch: Чай с Молоком, Куриные Голени, Белый Рис (Короткого Зерна, Приготовленный). Snacks/Other: Куриные Голени, Картофель Фри. more...
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losing 7.7 lb a week
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