sedaydo's Journal, 01 April 2023

Weigh In record (no journal entry) for 01 April 2023

145.7 lb Lost so far: 0 lb. Still to go: 35.5 lb. Diet followed reasonably well.

Diet Calendar Entry for 01 April 2023:

1075 kcal

Fat: 46.42g | Prot: 27.11g | Carb: 158.42g. Dinner: Kısır. more...

losing 1.2 lb a week


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sedaydo's weight history