Weigh In record (no journal entry) for 01 April 2023
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255.3 lb
Lost so far: 13.9 lb.
Still to go: 89.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2023:
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606 kcal
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Fat: 6.63g | Prot: 37.60g | Carb: 96.20g.
Breakfast: Água de Coco. Lunch: Alface de Folha Verde, Feijão Vermelho (com Sal, Cozido, Fervido), Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Branco. more...
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losing 2.6 lb a week
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natyvasques's weight history
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