Weigh In record (no journal entry) for 19 January 2015
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213.4 lb
Lost so far: 37.9 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2015:
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2849 kcal
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Fat: 41.79g | Prot: 202.69g | Carb: 405.82g.
Breakfast: Bridel Emmental, Mountain Bread, Sara Lee Honey Roasted Turkey Breast. Lunch: Optimum Nutrition Gold Standard 100% Whey Protein. Dinner: Old El Paso Medium Chunky Tomato Salsa, Lay's Baked! Original Potato Crisps, Spaghetti, Tomato Paste, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Yoplait Greek Frozen Yogurt - HONEY CARAMEL, Egg, Matahin White Burger Bun, Dairy Farmers Skim Milk, Honey, Peanut Butter. more...
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losing 1.5 lb a week
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