Katmando08's Journal, 01 April 2023

134.0 lb Lost so far: 5.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2660 kcal

Fat: 120.00g | Prot: 100.00g | Carb: 296.00g.   Breakfast: HEB Spreadable Balance Buttery Spread, Thomas' Everything Bagel, Coca-Cola Coca-Cola Classic (7.5 oz). Lunch: Kroger Creamy Peanut Butter, Smucker's Concord Grape Jelly, Kroger Wheat Bread. Dinner: Publix Premium Crab Cakes, Uncle Ben's Long Grain & Wild Rice, Green Giant Steam Fresh Green Beans Garlic Butter, HEB Grilled Salmon with Lemon Garlic Cream Sauce, HEB Grilled Salmon with Lemon Garlic Cream Sauce. more...

1487 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...