Weigh In record (no journal entry) for 09 August 2017
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200.8 lb
Lost so far: 0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2017:
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594 kcal
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Fat: 26.03g | Prot: 44.30g | Carb: 47.44g.
Breakfast: Cafezinho. Lunch: Alface Americana, Bife de Carne de Vaca. Dinner: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Trident Trident Menta, Abacaxi, Morangos, Nestlé Iogurte Natural Desnatado. more...
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