Weigh In record (no journal entry) for 01 April 2023
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134.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2023:
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1695 kcal
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Fat: 81.43g | Prot: 88.94g | Carb: 149.77g.
Breakfast: Valsoia Mandorla Drink, Consilia Soia Drink Bio, Marmellate e Conserve, Pane Integrale. Lunch: Novi Novibloc 70%, Pistacchi, Olio Extra Vergine di Oliva, Agretti, Coop Pan Grattato, Spigola. Dinner: Olio Extra Vergine di Oliva, Focaccia, Pettinicchio Fior di Latte. Snacks/Other: Doria Bucaneve (1), Mulino Bianco Macine. more...
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losing 3.1 lb a week
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