Weigh In record (no journal entry) for 19 January 2015
|
146.6 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed N/A.
|
Diet Calendar Entries for 19 January 2015:
|
1565 kcal
|
Fat: 84.17g | Prot: 47.89g | Carb: 156.33g.
Breakfast: Latte Kahve. Lunch: Kremalı Mantar Çorbası, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). Dinner: Mayonez, Ketçap, Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Coca-Cola Coca-Cola Zero, Büyük Hamburger. Snacks/Other: Pringles Original, Beypazarı Maden Suyu, Cheesecake, Türk Kahvesi, Sert Şekerler, Kinder Chocolate. more...
|
|
2597 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 11 minutes, Shopping - 3 hours, Walking (slow) - 2/mph - 20 minutes, Working - 8 hours and 40 minutes, Resting - 7 hours and 29 minutes, Sleeping - 4 hours and 20 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elluin's weight history
|