Weigh In record (no journal entry) for 01 April 2023
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135.0 lb
Lost so far: 23.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2023:
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2089 kcal
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Fat: 87.11g | Prot: 66.12g | Carb: 269.71g.
Breakfast: Almonds , Bananas , Maple Syrup , Plain Pancakes, Dunkin' Donuts Coffee with Milk. Lunch: Soft Taco with Beef, Cheese and Lettuce. Dinner: Berry crisp, Plain or Buttermilk Biscuits , Lentil Soup. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Member's Mark The Better Nut Bar. more...
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1887 kcal
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Activities & Exercise:
Running - 6/mph - 1 minute, Resting - 7 hours and 59 minutes, Sleeping - 8 hours, Housework - 2 hours, Desk Work - 6 hours. more...
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losing 3.5 lb a week
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daphneblake's weight history
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