Weigh In record (no journal entry) for 01 April 2023
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162.2 lb
Lost so far: 80.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2023:
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722 kcal
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Fat: 30.57g | Prot: 72.05g | Carb: 55.99g.
Breakfast: Two Good Vanilla Greek Yogurt, Two Good Vanilla Greek Yogurt. Lunch: Cream of Mushroom Soup, Natural Ovens Bakery Keto Friendly Bread, Lewis Bake Shop Hawaiian Keto Bread, Great Value Whole Green Beans, Aldi Pork Boneless Half Butt Roast. Dinner: Strawberries , Two Good Vanilla Greek Yogurt. more...
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losing 1.4 lb a week
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 Comments
congratulations to you on your weight drop
01 Apr 23 by member: buenitabishop
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Going in the right direction! Happy April Fools Day.
02 Apr 23 by member: Snowwhite100
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