AmandaF1987's Journal, 19 January 2015

144.6 lb Lost so far: 0 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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374 kcal

Fat: 10.39g | Prot: 31.91g | Carb: 45.97g.   Breakfast: Silhouette Stirred Greek Yogurt. Lunch: Bananas . Dinner: Onions , No Name Light Old Cheddar Cheese, Egg. more...

1846 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 39 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...