Weigh In record (no journal entry) for 30 March 2023
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116.1 lb
Lost so far: 11.6 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2023:
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2091 kcal
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Fat: 106.13g | Prot: 91.63g | Carb: 196.30g.
Breakfast: 黃金能量圈2.0, 美安 女性保健配方粉末食品, 西雅圖 拿鐵無加糖二合一. Lunch: 義美 漢堡麵包, 麥味登 歐姆蛋. Dinner: 貢丸, 黑橋牌 火烤香腸, 鯛魚, 炒高麗菜. Snacks/Other: Costco 小可頌, 曾記 黑糖小麻糬, Costco 奶香手撕麵包, 全聯 特級巧克力麵包. more...
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losing 5.4 lb a week
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