Weigh In record (no journal entry) for 01 April 2023
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191.8 lb
Lost so far: 0 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2023:
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485 kcal
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Fat: 9.78g | Prot: 26.03g | Carb: 74.56g.
Breakfast: Café, Papo Seco. Lunch: Canja de Galinha, Papo Seco. Dinner: Canja de Galinha. more...
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losing 2.7 lb a week
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alexandracosta@'s weight history
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