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Beau démarrage!
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171.5 lb
Lost so far: 4.0 lb.
Still to go: 50.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 January 2015:
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1173 kcal
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Fat: 71.45g | Prot: 68.46g | Carb: 78.88g.
Breakfast: Café Expresso. Lunch: Huile d'Olive Extra Vierge, Café Expresso, Linessa Fromage Blanc 0%, Fraises, Président Coulommiers, Cuisse de Poulet (Peau Pas Mangée), Brocoli Cuit (à partir de Frais), Avocat, Tomates. Dinner: Lidl Linessa Yaourt Nature Maigre 0% MG (<0,1% Lipides), Mandarine, Brocoli Cuit (à partir de Frais), Saumon de l'Atlantique (d'Elevage), Picard Fondue de Poireaux, Petit Chebra Fromage Frais au Lait de Chèvre, Huile d'Olive Extra Vierge, Tomates. more...
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2089 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 53 minutes, Resting - 14 hours and 7 minutes, Sleeping - 9 hours. more...
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losing 4.0 lb a week
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