Weigh In record (no journal entry) for 01 April 2023
|
161.2 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2023:
|
1794 kcal
|
Fat: 37.53g | Prot: 162.58g | Carb: 195.50g.
Breakfast: Fage Yogurt Greco Total 0%, Natura in Festa Fiocchi di Avena, Zuegg Frutti di Bosco 100% da Frutta, I Siciliani Burro di Arachidi. Lunch: Barilla Sugo con Basilico, Calvé Salsa Messicana Piccante, Carapelli Olio Extra Vergine di Oliva, Coop Tagliata di Petto di Pollo, Zucchine, Golden Sun Basmati Rice. Dinner: Lidl Patate, Certossa Pane Integrale, Calvé Salsa Messicana Piccante, Pomodori, Amadori Hamburger di Pollo. Snacks/Other: Healthy Fusion Proteine Whey Isolate + Collagene + Magnesio Gusto Biscotto Oreo. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
giuseppevicario's weight history
|