Weigh In record (no journal entry) for 01 April 2023
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287.5 lb
Lost so far: 37.9 lb.
Still to go: 67.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2023:
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1196 kcal
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Fat: 27.38g | Prot: 75.93g | Carb: 179.84g.
Breakfast: Migros Schweinsteak Nierstück Gewürzt. Lunch: Migros Pesto Alla Genovese, Rummo Fusilli. Dinner: Erdbeeren, Coop Nussbrötli, Äpfel, Erdbeeren. more...
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losing 0.3 lb a week
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