Weigh In record (no journal entry) for 01 April 2023
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121.0 lb
Lost so far: 6.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2023:
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697 kcal
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Fat: 24.32g | Prot: 33.02g | Carb: 90.92g.
Dinner: Kue Talam, Acar Kuning, Keripik Pisang, Kue Putu Ayu, Rendang, Sambal Goreng, Nasi Putih. more...
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losing 0.9 lb a week
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