Weigh In record (no journal entry) for 01 April 2023
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197.8 lb
Lost so far: 2.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2023:
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1814 kcal
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Fat: 66.90g | Prot: 85.79g | Carb: 211.65g.
Breakfast: Strawberries, Fazer Dumle, Kantolan Guld Marie, Greek Salad, Kalaneuvos Kylmäsavulohi, Valio Voi Suolaamaton, Vaasan Parhaat Maukkaat JYVÄ Viipaleet. Lunch: Cooked Asparagus (from Fresh, Fat Added in Cooking), Kallen Raidallinen Mätitahna, Soft Boiled Egg, Vaasan Jyväviipaleet. Dinner: Salmon Sushi. more...
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2307 kcal
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Activities & Exercise:
Ad - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.1 lb a week
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