Weigh In record (no journal entry) for 01 April 2023
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182.3 lb
Lost so far: 30.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2023:
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2146 kcal
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Fat: 29.50g | Prot: 169.94g | Carb: 300.66g.
Breakfast: Clara de Huevo, Hacendado Yogur +Proteínas con Trozos de Fresa, Huevo, The Rustik Bakery Clásico. Lunch: Mangos, Fitness Burger Burger Chistorra, Sundari Arroz Basmati. Dinner: Hacendado Yogur +Proteínas con Trozos de Fresa, Alteza Patatas Enteras, Carrefour Queso Rallado Proteína Plus, Carrefour Baguette, Hacendado Mini Conos Nata sin Azúcares Añadidos, Ternera Magra. Snacks/Other: Miel, Proenutrition Iso Micellar Casein, Margui Queso Fresco Batido 0%, Alteza Trigo Inflado con Miel. more...
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losing 1.9 lb a week
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