dansch82's Journal, 01 April 2023

276.9 lb Lost so far: 9.7 lb.    Still to go: 56.4 lb.    Diet followed reasonably well.

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1520 kcal

Fat: 73.46g | Prot: 57.33g | Carb: 157.69g.   Breakfast: Thomy Delikatess-Senf Mittelscharf, Gekochtes Ei, Laugenstange, Cappuccino. Lunch: K-Classic Bockwurst, Erbsensuppe. Snacks/Other: Eierschecke, Bäckerkrönung Zupfkuchen, Tymbark Apfel Kirsch, Kaffee mit Milch und Zucker. more...

4499 kcal

Activities & Exercise: Driving - 4 hours and 20 minutes, Google Fit - 19 hours and 40 minutes. more...