Weigh In record (no journal entry) for 01 April 2023
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142.9 lb
Lost so far: 44.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2023:
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1417 kcal
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Fat: 65.62g | Prot: 66.56g | Carb: 141.39g.
Breakfast: Compal Família, Bolachas Wafers de Baunilha (Mais Gordura), Fabridoce Pudim de Leite Condensado, Nobre Salsichas de Aves, Ovo Estrelado, Batatas Fritas, Continente Presunto 9 Meses de Cura. more...
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losing 1.5 lb a week
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asertalha's weight history
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