Weigh In record (no journal entry) for 12 July 2011
|
216.4 lb
Lost so far: 6.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2011:
|
1362 kcal
|
Fat: 43.55g | Prot: 50.28g | Carb: 195.00g.
Breakfast: Nutri-Grain Cereal Bar - Strawberry, The Original Low Fat Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Light Fat Free Pineapple Upside-Down Cake Yogurt, Meatballs And Mozzarella Sandwich. Dinner: Grandma's Chicken & Vegetable Rice Bake W/White Meat Chicken. Snacks/Other: Whole Grain Crackers with Real Peanut Butter, Delights Parfait. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chuckatv's weight history
|