Weigh In record (no journal entry) for 01 April 2023
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198.4 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2023:
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1128 kcal
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Fat: 53.29g | Prot: 62.10g | Carb: 102.63g.
Breakfast: Яблоко Зеленое, Простоквашино Сметана 10%, Творог 5%. Lunch: Лук, Морковь, Гречка, Котлета Говяжья. Dinner: Коровка из Кореновки Масло Сливочное 72,5%, Домик в деревне Кефир 2,5%, Котлета Говяжья, Гречка. Snacks/Other: Сухие Семена Чиа, Простоквашино Кефир 2,5%. more...
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gaining 0.6 lb a week
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