Weigh In record (no journal entry) for 26 March 2023
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180.8 lb
Lost so far: 25.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2023:
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1271 kcal
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Fat: 43.83g | Prot: 124.26g | Carb: 93.84g.
Breakfast: 伊藤園 無糖抹茶粉, Garden of Life Raw Organic Protein. Lunch: 奧利塔 特級初榨橄欖油, 黃皮馬鈴薯平均值, 全聯 澳洲穀飼牛梅花火鍋片. Dinner: 麥當勞 (McDonald's) 原味麥脆鷄腿(大腿), Subway 香烤雞肉一份肉, Subway 照燒雞肉, Subway 蜂蜜芥末醬 (21克). more...
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losing 0.5 lb a week
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