Weigh In record (no journal entry) for 27 March 2023
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179.9 lb
Lost so far: 26.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2023:
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1167 kcal
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Fat: 46.13g | Prot: 104.36g | Carb: 87.90g.
Breakfast: 法芙娜 可可粉, Garden of Life Raw Organic Protein. Lunch: 中華 有機豆腐, 奧利塔 特級初榨橄欖油, 黃皮馬鈴薯平均值, 台灣鯛魚片（生）. Dinner: 中華 中華超嫩豆腐, 浤良食品 松花皮蛋, 7-11 21plus香草烤雞腿時蔬餐. more...
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losing 6.2 lb a week
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