Weigh In record (no journal entry) for 28 March 2023
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179.9 lb
Lost so far: 26.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2023:
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1393 kcal
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Fat: 44.03g | Prot: 142.35g | Carb: 111.72g.
Breakfast: 蛋餅, 法芙娜 可可粉, Garden of Life Raw Organic Protein. Lunch: Subway 香烤雞肉一份肉, Subway 照燒雞肉, Subway 蜂蜜芥末醬 (21克). Dinner: 四神湯, 中華 有機豆腐, 黃皮馬鈴薯平均值, 台灣鯛魚片（生）, 奧利塔 特級初榨橄欖油. Snacks/Other: 法芙娜 可可粉, Garden of Life Raw Organic Protein. more...
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steady weight
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