Weigh In record (no journal entry) for 29 March 2023
|
180.1 lb
Lost so far: 25.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 March 2023:
|
1277 kcal
|
Fat: 61.31g | Prot: 133.85g | Carb: 54.94g.
Breakfast: 法芙娜 可可粉, Garden of Life Raw Organic Protein. Lunch: 麥當勞 (McDonald's) 麥克雞塊(4塊), 麥當勞 (McDonald's) 原味麥脆鷄腿(大腿), 麥當勞 (McDonald's) 原味麥脆鷄腿(棒腿). Dinner: 全聯 金針菇, 黃皮馬鈴薯平均值, 全聯 澳洲穀飼牛梅花火鍋片, 奧利塔 特級初榨橄欖油. Snacks/Other: 法芙娜 可可粉, Garden of Life Raw Organic Protein. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elise1931's weight history
|