Weigh In record (no journal entry) for 30 March 2023
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179.5 lb
Lost so far: 26.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2023:
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1387 kcal
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Fat: 58.33g | Prot: 125.32g | Carb: 96.67g.
Lunch: 四神湯, 元廚 醉雞腿, 7-11 21plus香草烤雞腿時蔬餐. Dinner: 黃皮馬鈴薯平均值, 台灣鯛魚片（生）, 中華 雞蛋豆腐, 奧利塔 特級初榨橄欖油. Snacks/Other: 中華 中華超嫩豆腐, 浤良食品 松花皮蛋, 法芙娜 可可粉, Garden of Life Raw Organic Protein. more...
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losing 4.6 lb a week
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