Weigh In record (no journal entry) for 31 March 2023
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180.3 lb
Lost so far: 25.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2023:
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1296 kcal
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Fat: 46.96g | Prot: 108.39g | Carb: 112.54g.
Breakfast: 法芙娜 可可粉, Garden of Life Raw Organic Protein. Lunch: 白飯, 奧利塔 特級初榨橄欖油, 清腿（肉雞）. Dinner: 黃皮馬鈴薯平均值, 台灣鯛魚片（生）, 中華 雞蛋豆腐. Snacks/Other: 全聯 香蕉. more...
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gaining 6.2 lb a week
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