Weigh In record (no journal entry) for 01 April 2023
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177.5 lb
Lost so far: 28.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2023:
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1429 kcal
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Fat: 61.29g | Prot: 120.55g | Carb: 103.79g.
Breakfast: 法芙娜 可可粉, Garden of Life Raw Organic Protein. Lunch: 麥當勞 (McDonald's) 麥克雞塊(4塊), 四神湯, 奧利塔 特級初榨橄欖油, 白飯, 麥當勞 (McDonald's) 原味麥脆鷄腿(棒腿). Dinner: 7-11 酸菜豬血湯, 全聯 澳洲穀飼牛梅花火鍋片, 白飯. Snacks/Other: 麥當勞 (McDonald's) 原味麥脆鷄腿(棒腿), 茂谷柑. more...
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losing 20.1 lb a week
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