Weigh In record (no journal entry) for 28 March 2023
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135.6 lb
Lost so far: 2.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2023:
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978 kcal
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Fat: 32.88g | Prot: 31.63g | Carb: 136.94g.
Breakfast: 鹹鴨蛋, 大茂 大茂幼筍, 荷包蛋, 稀飯. Dinner: 宜蘭瓜哥 蜜糖57地瓜, 高麗菜, 三杯雞, 地瓜葉, 豌豆, 白飯, 宏亞食品 77新貴派（檸檬）. more...
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steady weight
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chienalun's weight history
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