Weigh In record (no journal entry) for 01 April 2023
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118.8 lb
Lost so far: 13.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2023:
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830 kcal
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Fat: 29.37g | Prot: 52.57g | Carb: 94.87g.
Lunch: iFit 微卡糙米粥. Dinner: 煎雞蛋, 紅蘿蔔, 炒菠菜, 炒高麗菜, 全聯 雕魚腹片, 豆干, 杏鲍菇, 白飯. more...
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gaining 4.6 lb a week
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