Manuela Barcellos's Journal, 31 March 2023

165.3 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1120 kcal

Fat: 39.97g | Prot: 42.13g | Carb: 148.64g.   Breakfast: Vitarella Cream Cracker Tradicional, Café com Açúcar. Lunch: Farofa, Macarronese, Carne de Vaca Assada (apenas Parte Magra Consumida), Camil Arroz Branco Cozido. Dinner: Café com Açúcar, Sanduíche de Ovo e Queijo. Snacks/Other: Goma de Mascar (Chiclete), Banana Prata. more...

1922 kcal

Activities & Exercise: Working - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...