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48.3 26.6 32 昨天新莊、淡水外食
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106.5 lb
Lost so far: 25.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2023:
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2392 kcal
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Fat: 136.72g | Prot: 148.63g | Carb: 140.06g.
Breakfast: 蛋餅, 豬里肌, 笑牛 笑牛圓乾酪(原味), 福樂 無加糖優格. Lunch: 高麗菜, 魚, 刈包, 糯米腸, 黑橋牌 火烤香腸. Dinner: 炸雞排. more...
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steady weight
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