Weigh In record (no journal entry) for 19 January 2015
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185.0 lb
Lost so far: 15.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2015:
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2183 kcal
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Fat: 90.85g | Prot: 81.44g | Carb: 266.68g.
Breakfast: Beyaz Ekmek, Şekersiz Çay, Nutella Nutella, Siyah Zeytin, Yeşil Zeytin, Yörsan Beyaz Peynir, Patates Kızartması. Lunch: Çoban Salatası, Şehriye Çorbası, Helva, Kırmızı Barbunya Fasulyesi (Tuzlu, Pişirilmiş, Haşlanmış), Levrek. Dinner: Lokma Tatlısı, Beyaz Ekmek, Şehriye Çorbası. more...
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2132 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Singing - 1 hour. more...
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losing 1.2 lb a week
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