Weigh In record (no journal entry) for 31 March 2023
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131.6 lb
Lost so far: 7.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2023:
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1632 kcal
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Fat: 55.51g | Prot: 68.08g | Carb: 205.51g.
Breakfast: Melkan Magere Yoghurt met Bosvruchten, Jumbo Krokante Muesli 4 Noten, Douwe Egberts Koffie. Lunch: Jumbo Rundvlees Kroket, Gekookt Ei, Volkoren Crackers, Plus Visschnitzel . Dinner: Melk (Halfvol), AH Gehakt Half-om-Half, AH Ijsbergsla, Jumbo Volkoren Tortilla Wraps. Snacks/Other: Maoam Maomix. more...
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1649 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Cleaning - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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