Weigh In record (no journal entry) for 31 March 2023
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144.0 lb
Lost so far: 25.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2023:
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723 kcal
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Fat: 18.96g | Prot: 25.56g | Carb: 115.04g.
Breakfast: Bimbo Pan Blanco (24g). Lunch: Quesillo, Frijoles Negros, Tortillas de Maíz. Dinner: Pan Dulce. Snacks/Other: Dulces Vero Paleta de Elote, Nestlé Carlos V (20g), Yoplait Yogurt Doble Cero Natural. more...
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losing 7.7 lb a week
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