Weigh In record (no journal entry) for 31 March 2023
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225.0 lb
Lost so far: 5.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2023:
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351 kcal
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Fat: 19.79g | Prot: 23.85g | Carb: 18.64g.
Breakfast: Leche de Avena, Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa), Queso Americano, Huevo (Entero). more...
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losing 0.3 lb a week
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