Weigh In record (no journal entry) for 19 January 2015
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164.0 lb
Lost so far: 23.4 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2015:
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700 kcal
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Fat: 54.07g | Prot: 22.36g | Carb: 28.96g.
Breakfast: Кофе с Молоком и Сахаром, Mr. Ricco Майонез на Перепелиное Яйце, МЖК Горчица Столичная Русская, Бондюэль Зеленый Горошек "Нежный", Мясницкий Ряд Сосиски Молочные. Lunch: Салат из Помидоров и Огурцов. more...
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losing 1.0 lb a week
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