Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
mushroom morris
Journal
19 Jan 15
mushroom morris's Journal, 19 January 2015
mushroom morris's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 January 2015
171.4 lb
Lost so far:
5.1 lb
.
Still to go:
41.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2015:
720 kcal
Fat: 33.83g | Prot: 37.35g | Carb: 66.14g.
Breakfast:
Anchor Butter, Kingsmill 50/50, Morrisons Long Life Semi Skimmed Milk.
Dinner:
Cheddar Cheese, McCain 5% Fat Oven Chips, Chilli Con Carne with Beans.
more...
1976 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
0 Supporters
Support
Other Related Links
Members
Members
Forums
mushroom morris's weight history
view complete history