Weigh In record (no journal entry) for 31 March 2023
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186.8 lb
Lost so far: 40.7 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2023:
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1716 kcal
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Fat: 73.57g | Prot: 148.67g | Carb: 112.44g.
Breakfast: Equate Isolate Whey Protein Supplement - Chocolate, Fried Egg, Great Value Strawberry Banana Blend, Great Value Original Instant Oatmeal, Coffee (Brewed From Grounds) . Lunch: Banana, Chick-fil-A Fries (Small), Butcher Box Ground Sirloin 90/10. Dinner: Chick-fil-A Market Salad. Snacks/Other: Equate Isolate Whey Protein Supplement - Chocolate, Xendurance Protein . more...
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steady weight
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