Katmando08's Journal, 31 March 2023

134.4 lb Lost so far: 4.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1231 kcal

Fat: 44.77g | Prot: 41.77g | Carb: 135.91g.   Breakfast: Starbucks Double-Smoked Bacon, Cheddar & Egg Sandwich, Starbucks Iced Shaken Espresso (Venti). Dinner: Smirnoff Pomegranate Martini, Mashed Potatoes (Whole Milk and Butter Added) , Cooked Green String Beans (from Fresh), Steak (Lean Only Eaten). more...

1485 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...