Weigh In record (no journal entry) for 31 March 2023
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170.6 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2023:
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1444 kcal
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Fat: 85.68g | Prot: 65.35g | Carb: 155.62g.
Lunch: Люди Любят Слойка с Брынзой и Шпинатом. Dinner: Суши WOK Ролл Крабик Hot , Суши WOK Ролл Шиитаке , Суши WOK Ролл Аяши. Snacks/Other: FITKIT Hazels, FITKIT Protein Cake Strawberry Cream. more...
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losing 3.9 lb a week
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Olеs's weight history
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