BackToTheRootsNow's Journal, 31 March 2023

143.5 lb Lost so far: 14.8 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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823 kcal

Fat: 14.40g | Prot: 19.15g | Carb: 161.89g.   Breakfast: Alnatura Apfelmark, K-Bio Maiswaffeln ohne Salz. Lunch: Nudeln (Gekocht). Dinner: Brownie, K-Bio Maiswaffeln ohne Salz. Snacks/Other: Mandarine. more...

2137 kcal

Activities & Exercise: Watching TV/Computer - 7 hours, Resting - 6 hours and 50 minutes, Sleeping - 9 hours, Standing - 10 minutes, Reading - 1 hour. more...