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BackToTheRootsNow
Journal
31 Mar 23
BackToTheRootsNow's Journal, 31 March 2023
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Weigh In record (no journal entry) for 31 March 2023
143.5 lb
Lost so far:
14.8 lb
.
Still to go:
6.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 March 2023:
823 kcal
Fat: 14.40g | Prot: 19.15g | Carb: 161.89g.
Breakfast:
Alnatura Apfelmark, K-Bio Maiswaffeln ohne Salz.
Lunch:
Nudeln (Gekocht).
Dinner:
Brownie, K-Bio Maiswaffeln ohne Salz.
Snacks/Other:
Mandarine.
more...
2137 kcal
Activities & Exercise:
Watching TV/Computer - 7 hours, Resting - 6 hours and 50 minutes, Sleeping - 9 hours, Standing - 10 minutes, Reading - 1 hour.
more...
steady weight
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