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Andika Riani khalid
Journal
18 Jan 15
Andika Riani khalid's Journal, 18 January 2015
Andika Riani khalid's Profile
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Weigh In record (no journal entry) for 18 January 2015
261.9 lb
Lost so far:
0 lb
.
Still to go:
129.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2015:
1178 kcal
Fat: 52.62g | Prot: 72.54g | Carb: 108.02g.
Lunch:
Bihun (Dimasak), Ikan Kembung Balado, Jamur Dimasak, Nasi Putih, Tahu Goreng.
Snacks/Other:
Tahu Goreng, Telur Rebus, Ketoprak.
more...
2894 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.6 lb a week
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Andika Riani khalid's weight history
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