Acapella's Journal, 12 July 2011

153.4 lb Lost so far: 11.9 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1443 kcal

Fat: 50.51g | Prot: 85.86g | Carb: 158.78g.   Breakfast: Strained Greek yogurt with fruits. Lunch: Lettuce Salad with Assorted Vegetables, Flaxseed Seeds, White Bread . Dinner: beef, Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing. Snacks/Other: Oat biscuits Secret No 6. more...

2129 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Housework - 45 minutes, Desk Work - 5 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...