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anechkabelousova3
Journal
31 Mar 23
anechkabelousova3's Journal, 31 March 2023
anechkabelousova3's Profile
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Weigh In record (no journal entry) for 31 March 2023
258.6 lb
Lost so far:
35.7 lb
.
Still to go:
49.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 March 2023:
1977 kcal
Fat: 56.42g | Prot: 37.48g | Carb: 326.22g.
Breakfast:
Яшкино Конфета Мексикана, Манник, Сочник, Минутка Каша с Земляникой, MacCoffee Кофе 3 в 1 Original .
Lunch:
Мираторг Фарш из Свинины и Говядины , Макароны Отварные.
Dinner:
Валетек Кисель .
Snacks/Other:
Нижегородский Хлеб Коржик Молочный, Яшкино Мини-Рулет Клубничный, Flash Энергетик Апельсиновый Ритм.
more...
3991 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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