Weigh In record (no journal entry) for 31 March 2023
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181.7 lb
Lost so far: 2.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2023:
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3088 kcal
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Fat: 91.93g | Prot: 176.45g | Carb: 378.51g.
Breakfast: Nutella Nutella, Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured. Lunch: Amadori Gran Rosty Fesa di Tacchino, McEnnedy BBQ Sauce Classic, Lidl Pane di Semola Rimacinata di Grano Duro, Galbani Galbanino. Dinner: Certossa Gallette di Mais, Vino Rosso Andrea 16 Gradi - Carboidrati, Olio Extra Vergine di Oliva, Freshona Contorno Grigliato, Scottona Hamburger di Bovino Adulto. Snacks/Other: San Carlo Patatine Rustiche , Milbona Dessert Proteico al Cioccolato, Myprotein Impact Whey Protein, Lidl Barretta Proteica Vaniglia Yogurt. more...
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gaining 1.5 lb a week
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