Weigh In record (no journal entry) for 31 March 2023
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159.4 lb
Lost so far: 2.9 lb.
Still to go: 159.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2023:
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1982 kcal
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Fat: 79.44g | Prot: 121.31g | Carb: 190.03g.
Breakfast: Lavazza Espresso Crema e Gusto Classico, Dietor Mini Compresse, Vitalis Muesli Croccante Light, Fage Yogurt Greco Total 0% con Mirtilli , Hero Marmellata Light alla Fragola, Lindt Excellence 90% Cacao. Lunch: Rio Mare Tonno al Naturale, Olio Extra Vergine di Oliva, Couscous, Grana Padano Parmigiano, Pomodori Ciliegini. Dinner: Fragole, Mirtilli, Olio Extra Vergine di Oliva, Aia Tagliata di Petto di Pollo, Carrefour Songino, Patate al Forno. Snacks/Other: Fragole, Mirtilli, Fage Yogurt Greco Total 0%, Bona Vita Musli & Chocolate Crunchy, Lamponi. more...
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losing 3.1 lb a week
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